If you’re thinking to revamp your small space into a home gym so that you can work out more often without shelling on the hefty gym memberships, well, then you have clicked onto the right feed. We have assembled a few pieces of gym equipment that will help you sweat out at home without running for any gym memberships. And these pieces of equipment are all you need!
We know the vibe that we get when we hit the gym but are you regular with your gym routine probably the majority of us are not. Then why not workout from our home where we can be regular and exercise when we get time. Bringing gym to home is hard-pressed, what to include, and what to not, can be tricky. But, here we are to help you out! Our list of items will help you bring the gym at home, without occupying much of the space and, on you’ll find working out very easy.
Choose from our curated list of gym gears and that would be less than fraction the monthly gym membership cost you! From weights, balls, to weight lifts, this beginner’s catalog has everything. So, what are you waiting for, just add these items to your list and you are sorted.
When you’re for full-body training, TRX bands are your ideal choice. They are perfect for body alignment and maintaining the correct posture. You can choose from a wide variety of weights as per your requirements. They are available in VV-Lite to Heavy. Whether you’re up for resistance training, rehabilitation, or conditioning, TRX Bands works the best. It’s a kind of functional weightlifting as it works on a group of muscles rather than working on individual ones. These bands provide you a first-rate training irrespective of your existing fitness level. So, if you’re a beginner to gym at-home definitely add this to your cart.
Jumping Rope is known to provide you the same building benefits as you get while running without any brunt on the joints. Studies have shown that 10- minutes of jumping rope exercise can give you corresponding benefits of 30-minute jogging. It is an effective and fast way to burn calories (up to 1,000 calories per hour). And if you’re using a weighted jumping rope you can build stronger muscles with each workout. Jumping rope fits with any kind of workout goals- whether you are up for weight loss or some endurance, jumping rope is an absolute must.
An all-rounder fitness gear, Medicine Ball, is yet another great addition to your at-home gym. Initially, used by physiotherapists after injury, the medicine ball has now become a prominent part of fitness and for all the world of good, it does to the body. The versatile balls can be used to do an infinite number of effective exercises and are known to build ABS, coordination& balance, strengthening the muscles, and endurance. It can be also a great ally for boosting the accuracy and speed of your movements. You can choose from various weight options (ranging from 1 to 10 Kilos).
For workout from home, you can’t really skip adding dumbbells. Dumbbells are your path to building strengthened muscles. Dumbbell training plays an important role in your training regimen and even beginners should add this to your workout routine. Dumbbells are an integral part of weight training. These are available in a variety of weights and if you’re a novice to weight lifting you can go for 5 to 8 pounds for women and 8 to 10 pounds for men.