Healthy cooking oils to include in your kitchen

Eating good is the key to having a healthy body, but it’s not necessary that what you are consuming is always going to benefit your body, no matter how healthy the food item is. Sometimes the additional ingredients present in the food or the way it is cooked can alter the food’s taste which can also prove to be harmful to your health. Any guesses what that ingredient could be? It is one ingredient that is used in the preparation of almost every food item and sometimes is also used as a dressing, now this is a great hint and guessing it should be easier for you now. For those, who guessed it cooking oil, you all are going in the right direction and know your kitchen well. Cooking oil is one of the most common and useful ingredients found in every kitchen. And what makes this ingredient more interesting is its types, you will be shocked to know that cooking oil comes in several types with each one unique and different in its own way. Every oil serves different cooking purposes and also has different characteristics. While some cooking oils are great for frying food items and then there a few that are best used as dressing or garnishing.

While using cooking oils can be easy, storing them can be a bit tricky as unlike wine, they don’t get better with time. It’s better to store them in a dark cool place rather than keeping them near or over the stove. Using the best cooking oil is the key to enhancing the quality of your dish and to help you with that, we have listed a few cooking oils that will prove a great addition to your kitchen.


Olive oil

Olive oil is one of the most commonly used cooking oils, it is mostly known to be used in the Mediterranean diet which has been associated with several health benefits such as weight loss and reduction of disease risk. The oil is rich in healthy monounsaturated fatty acids and antioxidants. Olive oil can be easily used for salad dressing and sautéing as well.


Avocado oil

Avocado oil has a very mild flavor to it and also has a high smoke point which makes it ideal for any type of cooking in the kitchen. Much like olive oil, avocado oil also contains one of the highest levels of healthy monounsaturated and also has low levels of polyunsaturated fats. Avocado oil is also a great and healthy alternative to other cooking oils for the preparation of baked goods. The oil can be a bit expensive but it has great health benefits and nothing can be more important than your health. You can use it for frying, roasting, or even baking goods.


Walnut oil

Walnut is one of the most nutrient-rich nuts you can ever come across. The oil derived from the pressed walnut is used as cooking oil and this oil contains some of the most health beneficial nutrients and compounds such as unsaturated fatty acids and polyphenols. Due to the presence of plant omega-3s, this oil makes for a perfect finishing touch for several completed dishes. You can either drizzle it or pour it on the prepared dish. It works best when used as a salad dressing or drizzled over dishes.


Peanut oil

It’s no secret that peanut is one of the healthiest legumes and comes with several health benefits. The oil derived from peanuts can be even more beneficial as it can be used for cooking purposes. The oil has a very strong flavor and aroma to it, making it a perfect choice to enhance the quality of the dishes. It is traditionally used in Asian dishes, which is considered ideal for roasting, frying, grilling or searing meats. Besides containing an abundance of monounsaturated fats, it is also considered a rich source of vitamin E.

Coconut oil

You may have heard about several beauty benefits of coconut oil but it works beyond that. Coconut oil is one of the healthy cooking oils, which is known for its role in keto and paleo diet. The coconut oil comprises of 90% saturated fats and medium-chain triglycerides, which makes it firm at room temperature. It doesn’t work well at high temperature but it is a great alternative to other cooking oils for quick sautéing or baked goods.
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